Tuesday, March 13, 2018

Turkey Burgers!!

Turkey Burgers!!

A few days ago, I said to my Mom... " we should change our eating habits and try eating healthy"
She said, "Ok"
Me: "Really? Will you do that? CAN you do that?"
Mom: "Sure I can do that, I'll do it as long as you do."
Me: "OK!!! We'll put some menus together of things you think you'll like... I already have breakfast and lunch worked out for me. I have a mean turkey burger I like to make and then I have it every day for lunch!!"
Mom: "Oh, that sounds good!"
Me: "OK... I'll get you the ingredients so you can add to your shopping list then on TUESDAY when the kids are back in school, we can make the burgers together over Skype!"
Mom: "OK!"

So I texted the list of ingredients to Mom the next day when she told me she was going out shopping. It was getting closer. I was excited!

Yesterday she texted and asked "How much broccoli do I shred for this? I'm doing it now"
Me: "WHAT?!?! I thought we were doing it together Tuesday??"
Mom: "Well, I went shopping and had it all so I need to do it now."

Oh, well... when I got home that day I had the ingredients also so I threw my batch together and cooked my burgers, so I'll share that with you all here, and it's a good place to keep the "recipe" so that Mom can find it for her next batch! Also, she omitted the spices, ...the onions... and the garlic... so next time she makes it, she's in for a Flavor Treat!!! here goes... give it a try! 


1 - lb ground turkey
1 stalk fresh broccoli
2 long carrots or about 10 mini carrots
1/2 small onion
3-4 cloves garlic
2 Tblsp. dried* Terragon
2 Tblsp. dried* Thyme
salt & pepper to taste

Put the ground turkey in a large mixing bowl. Use food processor or other tool to finely shred broccoli and carrots and onions and garlic. Add to mixing bowl. Then if you want to add grated mushrooms, you can but now add your seasonings. Mix Well.

Use ice cream scoop to portion out meat mixture and form into patties. Patties should be about the size of the palm of your hand. Flatten and put a small thumb depression in the middle on both sides; this prevents it puffing up into a ball. Cook in lightly sprayed skillet until JUST done and turn off heat.


When you are ready to eat one:

1. Take 1 burger from ziplock bag and put on small (microwavable) sandwich plate. Microwave for ONE minute, turn it over, (if your rolls are frozen, now is the time to add the roll to the plate) and  do ONE more minute.  (DO NOT assemble the burger inside the roll, it will just get soggy!)

2. If your rolls were NOT frozen, obviously you don't need to microwave them so just get your toppings ready... ketchup, mustard, whole grain mustard, avocado, etc...

3. When done, THEN you can assemble, and add condiments and Enjoy!!